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Episodes
Protein is more than just a buzzword for athletes and bodybuilders—it's a nutrient powerhouse essential for everyone. From building muscle and repairing tissues to producing hormones and maintaining strong hair and...
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Ep 88: Self Care I Need a Release
Welcome to the final episode of the Self Care Series! Today, Laura and Adam explore one of the most overlooked yet vital aspects of self-care—release. Life can be overwhelming, and without making space to process and...
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Ep 87: Are You a "Yes" Mess?
Join hosts Laura and Dr. Adam Gries on this episode of the Magic Seeds Podcast, where we explore the exhausting and messy world of "Yes." This episode is for anyone who finds themselves overcommitted, overwhelmed, and...
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Ep 86: "Don’t Be a 'No'-hole"
Welcome to the Magic Seeds Podcast! Hosts Laura and Adam are planting the seeds for personal growth, self-help, and self-care in today's thought-provoking episode, "Don’t Be a 'No'-hole." Are you saying "no" more...
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Ep 85: Self Care - Finding Abundance in Life
In this inspiring episode of the Magic Seeds Podcast, Adam and Laura take a deep dive into the concept of abundance and how it weaves into every aspect of life. They discuss what it truly means to nourish your soul...
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Ep 84: Self Care - Finding Joy in Your Everyday
What if joy wasn’t about living up to expectations but about finding authenticity in your everyday moments? In this episode, we’re redefining joy and exploring how a fresh perspective can help us live more fully. It's...
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Ep 83: Self Care Series - I Need More Structure
Are you feeling frazzled, disorganized, or like you’re constantly procrastinating? Do you sometimes feel like life is spiraling out of control? If so, this episode of the Magic Seeds podcast is for you!
Join Laura...
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Finding Your Inner Sanctuary with your hosts, Laura and Adam!
This episode kicks off an exciting series on the vital elements of self-care, starting with Stillness. Laura and Adam take a deep dive into the significance of intentionally creating moments of quiet reflection in the...
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GUIDED MEDITATION for RELEASE FILL and SEAL
Welcome, beautiful soul, to a deeply nourishing guided meditation for the New Year! Join Laura Gries as she takes you on a transformative 15-minute ritual to release what no longer serves you, fill yourself with...
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Ring In The New Year With Release, Fill and Seal
Welcome to a special New Year’s episode of The Magic Seeds Podcast! Join hosts Laura Gries and Dr. Adam Gries as they guide you through a transformational "Release, Fill, and Seal Ritual" designed to help you step...
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Help, I'm Lost!
Have you ever found yourself looking around after a major life event or transition and wondering, "Who am I? Where am I? What do I want to do with my life?" If so, you're not alone. This episode of Help, I'm Lost!...
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Grief Coma – Understanding and Healing from Emotional Paralysis
Have you ever felt unable to grieve yet unable to move forward after losing a loved one? This episode of Magic Seeds dives into the concept of a “Grief Coma,” an emotionally disorienting state where the weight of loss...
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