Magic Seeds

Magic Seeds

Hosted by: Laura R. Gries

Join Dr. Adam Gries, DACM, L.AC. and Laura Gries, Health & Spiritual Coach on their weekly podcast where they discuss how to navigate life's highs, lows, and everything in between. As professional spiritual and...

All Episodes

Episodes

Episode 97: Conflict Resolution

Conflict is inevitable, but it doesn’t have to be destructive. Tune in as your hosts, Adam and Laura, guide you through the art of conflict resolution—whether at work, at home, or even within yourself. This episode is...
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Episode 96: Sweeping Things Under the Rug

Why do we avoid tough conversations, pressing tasks, or confronting uncomfortable truths? This week on Magic Seeds, your hosts Laura and Adam tackle the common but destructive habit of sweeping things under the rug....
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Episode 95: Cracking the Code of Healthy Living (Part 2)

Welcome back to Magic Seeds Podcast's guide to achieving holistic well-being! This episode, featuring Dr. Adam Gries and Laura Karch-Gries, dives deeper into the essential elements that create a balanced, fulfilling,...
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Episode 94: Cracking The Code of Healthy Living

Living a healthy lifestyle sounds simple—nutritious meals, regular exercise, getting enough sleep, and prioritizing mental well-being. Yet, for so many of us, it feels like an uphill battle. Why are there so many...
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Episode 93: Breaking Down Walls - How Defensive Patterning Can Lead to Openness and Connectedness

Welcome to another enlightening episode of Breaking Down Walls with Dr. Adam Gries and Laura Rose Gries. Have you noticed patterns in your thoughts or behaviors that keep others—maybe even those you love the most—at...
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Episode 92: Why Do We Procrastinate and How Can We Stop?

Procrastination - why do we all fall victim to it, and more importantly, how can we break the cycle? Join Laura and Adam in this episode of Magic Seeds, where they explore the psychology behind procrastination and...
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Episode 91: Compassionate Relationships

Navigating sensitive conversations with loved ones can be one of the most challenging parts of any relationship. But approaching these moments with compassion and clarity doesn’t have to feel impossible. In this...
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Episode 90: Free at Last - The Responsibility of Self

This week, we’re talking about one of the most fundamental aspects of personal growth and self-development, yet one that many of us often overlook — taking responsibility for ourselves. Laura and Adam explore what it...
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Ep 89: The Power of Protein

Protein is more than just a buzzword for athletes and bodybuilders—it's a nutrient powerhouse essential for everyone. From building muscle and repairing tissues to producing hormones and maintaining strong hair and...
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Ep 88: Self Care I Need a Release

Welcome to the final episode of the Self Care Series! Today, Laura and Adam explore one of the most overlooked yet vital aspects of self-care—release. Life can be overwhelming, and without making space to process and...
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Ep 87: Are You a "Yes" Mess?

Join hosts Laura and Dr. Adam Gries on this episode of the Magic Seeds Podcast, where we explore the exhausting and messy world of "Yes." This episode is for anyone who finds themselves overcommitted, overwhelmed, and...
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Ep 86: "Don’t Be a 'No'-hole"

Welcome to the Magic Seeds Podcast! Hosts Laura and Adam are planting the seeds for personal growth, self-help, and self-care in today's thought-provoking episode, "Don’t Be a 'No'-hole." Are you saying "no" more...
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