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Episodes
Living a healthy lifestyle sounds simple—nutritious meals, regular exercise, getting enough sleep, and prioritizing mental well-being. Yet, for so many of us, it feels like an uphill battle. Why are there so many...
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Episode 93: Breaking Down Walls - How Defensive Patterning Can Lead to Openness and Connectedness
Welcome to another enlightening episode of Breaking Down Walls with Dr. Adam Gries and Laura Rose Gries. Have you noticed patterns in your thoughts or behaviors that keep others—maybe even those you love the most—at...
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Episode 92: Why Do We Procrastinate and How Can We Stop?
Procrastination - why do we all fall victim to it, and more importantly, how can we break the cycle? Join Laura and Adam in this episode of Magic Seeds, where they explore the psychology behind procrastination and...
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Episode 91: Compassionate Relationships
Navigating sensitive conversations with loved ones can be one of the most challenging parts of any relationship. But approaching these moments with compassion and clarity doesn’t have to feel impossible. In this...
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Episode 90: Free at Last - The Responsibility of Self
This week, we’re talking about one of the most fundamental aspects of personal growth and self-development, yet one that many of us often overlook — taking responsibility for ourselves. Laura and Adam explore what it...
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Ep 89: The Power of Protein
Protein is more than just a buzzword for athletes and bodybuilders—it's a nutrient powerhouse essential for everyone. From building muscle and repairing tissues to producing hormones and maintaining strong hair and...
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Ep 88: Self Care I Need a Release
Welcome to the final episode of the Self Care Series! Today, Laura and Adam explore one of the most overlooked yet vital aspects of self-care—release. Life can be overwhelming, and without making space to process and...
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Ep 87: Are You a "Yes" Mess?
Join hosts Laura and Dr. Adam Gries on this episode of the Magic Seeds Podcast, where we explore the exhausting and messy world of "Yes." This episode is for anyone who finds themselves overcommitted, overwhelmed, and...
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Ep 86: "Don’t Be a 'No'-hole"
Welcome to the Magic Seeds Podcast! Hosts Laura and Adam are planting the seeds for personal growth, self-help, and self-care in today's thought-provoking episode, "Don’t Be a 'No'-hole." Are you saying "no" more...
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Ep 85: Self Care - Finding Abundance in Life
In this inspiring episode of the Magic Seeds Podcast, Adam and Laura take a deep dive into the concept of abundance and how it weaves into every aspect of life. They discuss what it truly means to nourish your soul...
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Ep 84: Self Care - Finding Joy in Your Everyday
What if joy wasn’t about living up to expectations but about finding authenticity in your everyday moments? In this episode, we’re redefining joy and exploring how a fresh perspective can help us live more fully. It's...
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Ep 83: Self Care Series - I Need More Structure
Are you feeling frazzled, disorganized, or like you’re constantly procrastinating? Do you sometimes feel like life is spiraling out of control? If so, this episode of the Magic Seeds podcast is for you!
Join Laura...
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