Welcome to the final episode of the Self Care Series! Today, Laura and Adam explore one of the most overlooked yet vital aspects of self-care—release. Life can be overwhelming, and without making space to process and release built-up tension, emotions, and energy, you might find yourself stuck in a cycle of stress and imbalance.
What You'll Learn in This Episode:
Why release matters: Laura and Adam break down the reasons why releasing mental, physical, and emotional "waste" is crucial for maintaining overall well-being.
The impact of neglect: Discover how skipping this essential step in your self-care routine can lead to burnout, physical discomfort, and emotional stagnation.
Practical tips for release: From journaling your thoughts to sweating it out with exercise or even the magic of a good cry, they share simple, actionable ways to help your body, mind, and soul reset.
Whether it's letting go of emotional baggage, detoxing your body, or quieting your mind, this episode will inspire you to treat release as a necessary—and deeply rewarding—part of your self-care practice.
Why You Should Listen
If you're feeling stuck, heavy, or out of sync, this conversation is for you. Laura and Adam offer relatable insights and tools to help you clear the clutter—both inside and out—and make space for clarity, peace, and growth.
Join them as they wrap up the Self Care Series with a heartfelt discussion that reminds us all how powerful it is to release what no longer serves us. Your self-care routine won’t feel complete without it!
Listen now and take the first step toward feeling lighter, freer, and more connected to yourself.
Don’t forget to check out:
https://awakeningsonline.net and
https://awakeningshealth.com to get your roadmap to life’s greatest challenges.