Join hosts Laura and Dr. Adam Gries on this episode of the Magic Seeds Podcast, where we explore the exhausting and messy world of "Yes." This episode is for anyone who finds themselves overcommitted, overwhelmed, and saying "yes" to things they don’t want to do—or even for those curious about why people do it. Together, we break down the reasons behind people-pleasing, discuss the toll it takes, and share practical strategies for reclaiming your time, energy, and confidence.
You'll learn how to identify if you're a "Yes-Mess," understand why the habit of saying "yes" can take hold, and hear actionable tips for setting respectful boundaries and putting yourself first. This episode isn’t just about saying “no,” it’s about saying "yes" to yourself.
What You'll Learn in This Episode
The Costs of Saying "Yes": How overcommitting leads to burnout, resentment, and the loss of personal boundaries. Why "yes" can feel like a “no” to yourself over time.
Why Do You Keep Saying Yes?: Learn how insecurities and fears (of judgment, rejection, and disappointing others) shape this habit. Explore the emotional cost of always trying to please others.
Are You a "Yes" Person?:
Self-reflect with the key signs of being a "yes" person:
Feeling guilty saying "no."
Overwhelm or resentment packed into your schedule.
The instinct to agree before thinking it through.
Steps to Clean up the "Yes" mess:
Practical strategies to break free:
Using a pause before agreeing.
Identifying what truly matters to you.
Learning how to say "no" with kindness and firmness.
Setting clear personal boundaries.
Celebrating your wins as you reclaim your time and energy.
The Empowering Side of Saying No:
How saying "no" strengthens your self-worth and well-being.
Debunking the myth that saying no is selfish—it's actually self-care.
Final Takeaway:
The world doesn’t benefit from the worn-out, overcommitted version of you. It benefits most when you’re well-rested, fulfilled, and clear about what you truly care about.
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Want more support in saying "no" and living a balanced life? Check out resources and more on Awakenings Online or Awakenings Health.