This episode kicks off an exciting series on the vital elements of self-care, starting with Stillness. Laura and Adam take a deep dive into the significance of intentionally creating moments of quiet reflection in the midst of life's busyness.
Together, they explore simple but transformative practices to help you reset and reconnect with yourself, including conscious deep breathing, mindful observation, spending time in nature, and even cutting out a vice. Tune in to learn practical exercises to cultivate stillness and gain inspiration to bring inner balance back into your life.
If you're wondering, "What do I need more of in my self-care routine?", this episode is a perfect starting point.
Key Segments & Takeaways
Introduction to Self-Care Series
Laura and Adam outline their self-care framework with the six core pillars—Stillness, Structure, Plan, Fun, Release, and Reflection—and focus this episode on "Stillness." If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who could use a little more stillness in their life.
Stay tuned for the next episode in our self-care series, where we’ll explore Structure!