Welcome, beautiful soul, to a deeply nourishing guided meditation for the New Year! Join Laura Gries as she takes you on a transformative 15-minute ritual to release what no longer serves you, fill yourself with positive energy, and seal your intentions for the year ahead. Through intentional breathing, powerful visualizations, and grounding affirmations, you’ll create space for self-love, clarity, and radiant energy. Whether you’re starting your day, winding down, or needing a moment of reflection, this meditation will leave you feeling grounded, renewed, and ready to step into the new year with confidence and grace.
What You’ll Experience in This Episode
Release the Unwanted
Free yourself from fear, doubt, or anything weighing you down. Visualize letting go through every exhale, creating space within for positivity.
Fill Yourself with Good Energy
Surround yourself with a golden beam of light, breathing in love, joy, peace, and creativity. Feel it fill every inch of your being, reminding you that you are enough.
Seal Your Intentions
Anchor and protect the abundant energy within you. Picture roots connecting you to the earth, grounding your intentions for a vibrant and purposeful New Year.
Who It’s For:
Anyone looking to release emotional or mental weight as they step into the New Year. Those seeking to fill their lives with positivity, joy, and purpose.
Meditation beginners and enthusiasts alike who appreciate a guided practice rooted in self-love and intention.
How to Prepare:
Find a quiet space where you won’t be interrupted. You can sit or lie down—whatever feels best for you. Light a candle, grab a blanket, or dim the lights to create a calming environment.
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