Welcome to a special New Year’s episode of The Magic Seeds Podcast! Join hosts Laura Gries and Dr. Adam Gries as they guide you through a transformational "Release, Fill, and Seal Ritual" designed to help you step into the year with intention, clarity, and renewed energy. Say goodbye to negativity, invite positivity into your life, and lock in that powerful energy for the months to come.
What You'll Learn in This Episode
The Release Ritual: How to unburden yourself from negativity, toxic experiences, and self-doubt through journaling and a symbolic burning ceremony.
The Fill Ritual: How to invite positivity, joy, and purpose into your life with heartfelt intentions and a guided meditation.
The Seal Ritual: Techniques to lock in your positive energy, ensuring you carry it forward into the new year. This step-by-step practice will help you create space for growth, set empowering intentions, and feel grounded as you begin this new chapter. Whether it's journaling, meditating, or using symbolic gestures like candles or intention oils, this ritual is all about making the new year your own.
Key Takeaway
Release: Write down and symbolize the release of anger, fear, or anything that no longer serves you.
Fill: Focus on inviting growth, love, and alignment by setting bold and specific intentions.
Seal: Lock in your positive energy with personalized rituals, guided visual meditations, affirmations, or even tactile gestures like using intention oil.
Writing & Actionable Exercises:
For Release: Journal your negativity and create a “release list.” Safely burn the paper in a fire-safe vessel, turning its weight into ash that frees you.
For Filling: Write about everything you genuinely wish to invite into your life. Picture the excitement and alignment these desires create.
For Sealing: Choose a meaningful way to “seal in” your positivity, whether it’s lighting a candle, affirming your intentions, or visualizing this new energy.
Call to Action
Loved this ritual? Share your release, fill, and seal experience by sending us a message on [platform/contact details]. We’d love to hear your story! Looking for more inspiration? Be sure to subscribe to The Magic Seeds Podcast for meditations, self-love tips, and more soulful practices to help nurture your spirit. @MagicSeeds2023