In this episode, we explore practical strategies and insights on how to create a healthier lifestyle. Our guest, Laura Karch-Gries, a Fitness and Health & Wellness expert, shares her expertise on overcoming obstacles, understanding motivation, and finding joy in activities that contribute to overall well-being. Key Points Discussed Eliminate or Reduce Obstacles Identify and address common barriers such as orthopedic problems, time restrictions, and fatigue. Get to Know YOU Discover what makes you tick and tailor your lifestyle changes accordingly. Think Long Distance Focus on being an observer rather than fixating on immediate results. Understand that long-term consistency is key. Motivation Types Determine if you are intrinsically (internally) or extrinsically (externally) motivated to better plan your activities and goals. Seasonal Preferences Identify the seasons in which you feel most alive and integrate activities that align with these times. Enjoyable Activities Engage in activities you genuinely enjoy to maintain a sustainable healthy lifestyle. Stress Management Assess your stress levels, recognize your triggers, and find effective ways to manage them. Guest Information Laura Karch-Gries Fitness and Health & Wellness Expert Exercise Physiology/Biomechanics Specialist Holistic Health Practitioner Yoga Therapist Specialized Neurological Trainer Conclusion Creating a healthy lifestyle is a multifaceted endeavor that involves understanding yourself, addressing obstacles, and finding joy in the process. Tune in to gain valuable insights from our expert guest, Laura Karch-Gries, and start your journey towards a healthier, happier life. Don't forget to subscribe to our podcast for more episodes filled with expert advice and practical tips