In this episode titled "Fight, Flight & Feed," we dive into the intricate relationship between our mind, body, and spirit, particularly focusing on how our emotional and mental states influence our eating habits and overall well-being. Mind-Body-Spirit Connection: Exploring the parallels between the food we consume and how it fuels our bodies. Understanding the body’s ability to distinguish between pure and impure substances and how it mirrors our experience filtering in life. Emotional and Mental State Impact: Guest Heather Dawn Fleming discusses how our emotional and mental states significantly affect the choices we make regarding food. Delving into the body's readiness to process and digest food based on our mental and emotional well-being. Conscious Eating: Bringing a heightened level of consciousness to the act of eating and understanding its transformative potential. Addressing the common issue of people bullying themselves into eating what they think they SHOULD eat, often leading to a fight or flight response. Emotional Eating Patterns: How negative emotions like worry, sadness, or anger can drive us to make certain food choices, often to balance out those feelings. Recognizing that feeling edgy might lead to cravings for something sweet or carbohydrate-rich to soften those edges. Guest Information: Heather Dawn Fleming: Role: A respected nutritionist who advocates for reprogramming how we nourish both our mind and body through intuitive practices. Takeaway Message: Understanding the deep connection between our emotions, mental state, and eating habits is essential. By bringing consciousness to our eating processes and recognizing the impact of our emotional state, we can make healthier choices that better serve both our physical and mental well-being. Make sure to follow Heather Dawn Fleming, Conscious Nutrition, for more insights on nourishing your mind and body intuitively. Stay tuned for more episodes where we continue to explore the profound connections between our bodies, minds, and spirits. Don't forget to subscribe, rate, and leave a review if you found this episode insightful!